Stop in for a cup of coffee

Nice work.. it's amazing how much what you eat matters. Glad it's working out
It's funny too after doing this for the past seven months how you're taste change. Beer doesn't taste as good. Last week in Florida a meal came with fries that wouldn't sub them. I tried a few and pushed them away. That's all good though I'm in for the long haul.

BMI which I think is outdated says I'm overweight by .9%. I've always lifted weights and that isn't considered. Body fat though is right at 15% so it's all good.