I do at overnight. Whatever time I eat dinner it's then at least 12 hours before I'll have breakfast.
During the day I'll have eggs or oatmeal with some fruit for breakfast, a light lunch and then dinner. If I get hungry a handful of walnuts or something like that. After walking golf or a workout I'll have a 30-gram protein drink. We like the fairlife brand and get it at Sams.
I probably don't eat enough calories 1500-1700 a day based on my activity level but I'm full and feel good how I'm doing it.