Stop in for a cup of coffee

I'd put some weight on and then lost it when I was sicker than chit and hospitalized with covid. Not a good way to lose weight and it slowly came back based on what I was eating.
This time my slightly elevated A1C started to go up and I decided it was finally time to do something. It was tough the first week but as it became normal it became easier. My A1C in eight months has dropped from 7.5 to 5.9. My next blood work in December I should be below the high end normal 5.7.