Stop in for a cup of coffee

My weight stays between 185 and 192 s. I have never been heavier than 200 lb my entire life. But I am a small boned man so that makes sense. My mother and father were small people, and I was a very skinny child. I have noticed that it's harder for me to keep the muscle mass at my age over 60 now. But I keep at it. I will say that I lose maybe eight or nine pounds when I'm in Vietnam eating the food there. Probably just a quality of the food. Oh and of course less ice cream and chocolate