Stop in for a cup of coffee

ZMan67S said
Carbs is what gets ya and adds the pounds on. They won't come off either until you want and make changes.
It's a mindset at first but then quickly becomes a way of life...just gotta do it every day.
We were talking the other night what we use to eat...ugh!! Neither one of us miss those foods.
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Yeah.. my sister complains bout her weight she counts calories and won't listen to me... She has watched me lose 10# in a week, her son lost 40# in 3 months without doing anything but dropping carbs (has medical **** and can't work out and put on pounds) but... yeah.... calories.. sure :)