Stop in for a cup of coffee

MOPARMITCH said
The problem is, I always want to overdo it. Started having pain. Pretty good in the left shoulder about 2 months ago. But I continued to do upper body exercises. Lots of pull-ups. Lots of dips and lots of push-ups. Finally, I realized I need to lay off for a few weeks. Done. No upper body stuff now for a while. But it's still a little sore. Have my annual doctor's appointment soon. I will ask her to have them do an MRI or an x-ray on it to see how it is
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Yep, that was (my opinion) primary contribution to determining fate of mine. I simply ignored it and powered thru overhead lifts. My compromise was using a Smith machine. But maintained all the dumbbell work. Clearly the thickest dumbbell was center point between the two deltoids!