OMG MUSCLE CRAMPS

I went to get up from my chair tonight and O MY GOD my left Quadriceps leg muscle cramped up. I never had that muscle do that before. Now as i am trying to bend my leg at the knee to give me some sort of relief my left Hamstring muscle cramps up also. I have had my hamstring muscles cramp up on me before & to give you some sort of relief you have to straighten your leg. So here i am i cant bed or straighten my left leg. Talk about pain. This went on for about 3 minutes. That doesnt seam like a lot but for those of you that get muscle cramps you know it seams like 10 minutes. Then to make matters worse as the pain goes away & i can walk i feel my calf cramping up but that went a way as i walked it off. After all that i needed a shower to wash all the sweat off. WOW i hope i never go through that again.