OMG MUSCLE CRAMPS

I never use to get them until about a year ago. I only got them in my left calf or hamstring muscle and i was always laying down in bed. This one was out of the blue. I also was told i was dehydrated. So i made it a point to drink more fluids. It didnt make a difference.
Blood work. Electrolite imbalance, glucose levels, & most important...vascular assessment & thrombosis markers. Don't know if You take aspirin or ibuprofin, but if not, try taking a dose an hr before turning in for the night. Also caffeine/caffeine withdrawl can cause dehydration/cramping.
If You have vascular restictions or thrombosis, You'd better find out about it ASAP, it can cost You limbs or life....I know 1st-hand what it did to My lady friend...don't F-around about it.