Hey that's great. The first couple weeks were the hardest but after that my eating habits become an everyday norm. I just cut out the carbs like 80% worth. We just try to eat healthy averaging 1500 calories a day. Now we also occasionally have a treat and of course a few toddies during the week but never mix with any sugary or high calorie mix. It takes time we use to remind ourselves it didn't go on overnight, and it won't come off overnight. Keep it up when you start seeing the results or someone notices your loss it will keep you wanting more.