My BP has never been a problem just the A1C the past few years. It wasn't sugar or pop as we don't use it or drink it. I don't drink beer either preferring the low cal whiskey. Even if I mix a drink, it's vodka and G-Zero...thinking healthy right?
No, my problem was way too many carbs foods and portion control. It was easy to tackle with the right attitude (finally) it just took months to take it off. You have to remember it didn't go on overnight, and it isn't going to come off overnight.
I've already donated or given away all my old XXL shirts and jackets so there's no going back. I know I've said it before, but my loss motivated the wife and she's lost 45 pounds and down to her wedding day weight. It's been a win win for us and will help as we age.