Stop in for a cup of coffee

Yeah, She checked everything , including kidney function. Since I only go once a year, she usually throws the book at me. Like I have said before at 5'11 my weight is 188lbs and never varies by more than 6 or 7 lbs. Goes down , mostly when Im in VN. Pretty sure its the better food. The daily exercise helps also. That would be true for anybody though. I think the deal with me is that, I am small boned, and was a very skinny kid. 130lbs at HS graduation. Didnt like being so skinny so I began to eat lots of protein and started working out and lifting weights at age 21. Now going on 67 in a few months, but feeling much younger.........edit... Long as I dont drink too much and get hungover....LOL....
Just a few months older than you 6'1 and 195 big built shoulders and legs and always lifted weights. I could carry an extra 20 well but not the extra 45 pounds I've been carrying the last five years. I feel so much better no food cravings and feel it won't be hard to maintain. I still have food treats from time to time and a few toddies throughout the week. Just have to maintain moderation, exercise, and enjoy life.