Stop in for a cup of coffee

Sublime one said
Craig, as you know I lifted weights for years and years. Once I got past forty (which you are fast approaching) I found my attachments did not heal at the same pace as the muscle tissue. As a result I started taking every seventh week off, religiously. I cannot begin to tell you the difference it made. Every thing about my health improved. It was amazing. Just food for thought!

I agree the past couple years I've taken every fifth week off no weights or golf, and it worked for me. This year with the weight loss, feeling so much better, and Cheryl retired we just kept going. Winter is getting closer so sure there will be more down days built into the schedule.