In the second video you posted there is another cfm demand calculation. Cfm=(cid x rpm x 0.0009875)/(# of cylinders). That’s the formula that equates to the demand of 1 cylinder on a flow bench at 28”.
For instance, a 360 engine at 6000 rpm would require a port capable of 266 cfm at 28” on the flow bench. Then, if you know the target velocity, the average CSA can be calculated from the cfm.