gap for plugs - MSD box & dist.

I am going over my 340 and wanted to get the best pugs and the correct gap for my set up. This is a 1969 340 with factory TA heads and forged nominal 10.5:1 pistons (my best guess is between 10 and 9.5 to 1 actual compression). The car is street driven with very few passes down the 1/4 mile. The ignition set up is an old analog MSD 6A box and a MSD billet distributor with a Flamethrower conventional shaped coil. The engine is running well on Champion RN14YC plugs, but it is time to replace them and there is a lot of new technology out there. The main goal is rock solid dependability - can't have things screwing up hundreds of miles from home. The RN14YC plugs were gapped at .045.

Looking for replacement plug recommendations and gap recommendations with the MSD set up.
Check out MSD's website. They have a chart on spark plugs and gaps. Start with whatever they recommend and go from there. On my 408, I am running NGK's gapped to .043 with an MSD 7AL3 and Pro Billet distributor.