I called today and made an appointment with a shoulder ortho in Kansas City. He's one of the best and a family friend of Cheryl's family lucky me. I've tried all my tricks over the last six months and just can't seem to make it better. I think I just need some PT but guess I'll start with the Doc and see what he says. It's not the shoulder but more the deltoid. It hurts more than not and waking me up at night so something has to change.