It's always the same game, it never goes anywhere.
To get an average fps air speed you can take the flow rate in cfm, divide by 60 to get per second and then divide by the csa in sq ft. There's 144sq in per sq ft.
So if you have 300cfm and a 2.0sq-in port, you have 5 cfs (300/60 = 5) and .014 sq ft of port (2/144 = .014).
5/.014 = 357 ft/s. Obviously I just made up the numbers, but the same can be done with any data.
This is just rule of thumb of course, but it will hold at any given cross sectional area. There will be local high and low velocities of course, caused by the interaction of the boundary layer and wall inflection.