We eat more veggies especially peppers and mushrooms and fresh fruit. We basically cut out bread, chips, potatoes, pop, deserts, fried foods, and things like. We drink 80oz of water a day coffee or tea counts towards that total. We are active workout at home and walk a lot. Our weight loss was a couple pounds a week some weeks nothing the body balances out in weird ways. After several months we hit our set weight a body weight everyone naturally has based on body build, etc... Now we weight flux in a five-pound window which seems to work for us.