Stop in for a cup of coffee

I am going to attempt wiring in four overhead lights in the third bay of the shop. Not sure if the shoulder is ready for all the overhead work but I am going to make a run at it. Frankly I don’t care if I only do one a day! I already pre wired the switch in and have all the wire pulled to the box’s so literally just have to wire in the lights.
Look at it light therapy, its going to be VERY uncomfortable if you haven't moved your wrist over head yet, be careful on the ladder cuzz.