I went to the doctor yesterday for my shoulder. It had been bothering me for several months. It doesn't have pain just aches after doing something like golf, weights, lifting stuff, yard work etc... I'd pop some ibuprofen, heat and wake up good the next morning. It just seemed to linger on for months so sought the doctor. He agreed it was more likely inflammation and not a joint issue. I'm going to try Voltaren an over-the-counter pain cream for 10 days and see what that does. If that doesn't work, then physical therapy. Hopefully it clears up.