Stop in for a cup of coffee

Heading out to my Arthritis Dr, hope she can tell me what the f I did to my hip.. slipped and fell back in January but felt fine for 3 days, was holding a box of trash and a big empty plastic trash bag, and attempted to pour it in the bag, got it done, stood up and felt like I got shot by a blow gun in my left hip.. we will see, more I walk the better it feels, but setting down or laying to to sleep it burns until I get in the right position..
A beuityful morning here, sunshine and 60 for the high.
Picked up an old boat dash, another creative project to keep my hands busy till I can keep back under Victoria again..soon I hope

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Hope it's nothing big Mike. My disc ruptured while riding on a commuter bus... so there was no correlation to any major event or action.