Gains depend on cam profile, head flow, head flow numbers, stroked or not, and dozens of other factors. A stockish type low cam lift stock port engine will have modest gains like you are thinking. A stroked small block ported aluminum heads 600 lift cam ect will be gaining 50-60 or more hp with headers straight through mufflers bigger pipes etc. So its a depends no blanket one size fits all headers will gain this much all the times ect etc etc etc....