Stop in for a cup of coffee

Icetech said
yeah.. i have played 1-4 hours a night almost every night for 10 years now.. i am not great but i can play a lot of stuff i never thought i would be able to, my problem is i like to play punk/hard rock and i hit hard, i think it's why i'm in pain today.. i don't notice when i play but oof when i'm done.. i try to play easy.. but once i get going :)

Yep, I played for some old Grand ol Oprah musicians for about 6 years every Thursday night from 7 to 11 or 12 pm, just a high hat, symbol and snare, still woke up the next day hurting around my waist. You know how it is, may not have a foot pedal on every foot, but they are always moving