Yeah I laid off exercise for a couple of days. Tried some of your treatments. Was still pretty painful so I went to I guess what they call a masseuse and a chiropractor at the same time here in my city. That F'n guy pushed and pulled on me on all my muscles really made me hurt. Adjusted my neck and my middle back and my lower back which was fine. But man he was really hurting me in the massage department. Told me to come back in 3 days. That was 2 days ago. I ain't going back to him. But I do think he fixed. It. Been fine for a day or so now