David Vizard - Which to prioritize - PORT FLOW or PORT VELOCITY?

I attended a seminar put on by superflow,in 1999, harold betts was the speaker. bottom line he stated was, port shape and port velocity is everything, don't get hung up on flow numbers. port velocity fills cylinders' fast and creates more cylinder pressure, which makes more torque , also power , just food for thought.
Ideally, but practically we got about a half dozen heads to choose from.