Fighting sore back once again

I am just getting old i suppose, still working full time and will continue, I am getting a new office built, where I currently am, the monitors are way up high and I strain to look at them and sit too much, don't get enough exercise, but, yes the Aleve has worked the last 3 days
Have them mount the monitors more at eye level, to look up like that isn't good for your neck or back, I know I have a very bad back