One of my Granddaughters was able to get me in a study program at Duke.
Helped me a lot.
As long as I keep my weight around 180 and eat healthy I'm good.
They actually want me around 160lb.
yeah, i'm 180 right now and i would rather be 170.. but i'm ok with it.. my biggest was 250, i lost 70# in bout 4 months on keto and felt AMAZING.. breaking the sugar addiction is sooo hard though