yeah, it takes bout a week for keto to kick in, and then no cravings at all for me.. when i'm on sugar/cabs i want to eat 24/7, i never realized how bad the addiction is til i got off it
I need to try something. I am at 240 and my legs are screaming at me. I don't want to complain to the Dr. They will want to replace every joint I have. They are just overloaded not broke.