Stop in for a cup of coffee

toolmanmike said

I need to try something. I am at 240 and my legs are screaming at me. I don't want to complain to the Dr. They will want to replace every joint I have. They are just overloaded not broke.

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It's all about carbs man.... no joke.. just cutting back and you will lose weight, if you cut them out entirely you can drop 70# in 6 months.. it's insane. I LOVE keto soo much, i felt like i was 18 again and even got random hardons which hasn't happened in 30 years...