Varying spark, out of ideas

OK typical bad distributor ground with points. Bet one surface is painted. The hold down will not do a good ground. Easy check ohm meter to a good ground. 1 ohm or less is what you want.
I've had the thought of a bad ground but am unsure how exactly to check it. Could you go into more detail on how to check it? I am unsure of what should be grounding to what inside the distributor.