Stop in for a cup of coffee

pulled my upper control arms off to do offset bushings.. luckily it's new stuff, bushings came out with a big hammer and a few hits.. new ones will be here tomorrow.. cut my ditches out front.. then went to move a 30# fender and hurt my back.. wtf.. :) not so bad i can't walk but still.. i might need to join a gym... or at least start stretching again.. i have gotten too slug like