Healthy Head?

Hmm thinking back, I did the thumb pushdown test from the side top part of the spring and not from the little round metal part where the rocker arm meets, so maybe my test didn't actually tell much...
Being my first rodeo I'm really a bit clueless on testing. Would love to hear your input.

P.S. I wasn't actually getting any symptoms of bad valve seals to begin with which is why I decided not to pay much attention to it while I had the head off. It was not blowing the smoke on deceleration or on initial start (see my other post).