Basic mechanics: how do you actually manipulate upper control arm alignment cams?

Gentlemen, good day.

Before start with messing with my caster/camber alignment at home, I was hoping someone could clarify exactly how one manipulates the alignment cams on the upper control arms (1969 Dart). I understand the theory as what they are supposed to work, but there is no explanation in the factory manual as to how one makes it happen. I have toe plates available and the Deco/Longacre bubble gauge.
I have looked but not found any posts on FABO or youtube showing how one actually does this.....

Thanks in advance for your help.

Chris