My understanding on installing exhaust seats is, if you drive a lot (long distances) at a high rate of speed or hot rod a lot (drag strips or light to light racing) you should install the harden seats. As some say here, putting around town or just cruising, you should be fine with the heads as they are. Removing the heads should tell you the whole story. I don't play cheap with my motors. For the minimal cost of installing harden seats, I would do it, though you may not need or have to.