Metal in oil

How do you drive the car? What's your standard procedure for warming it up? Does it get driven much at constant speed on the highway or mostly around town? Short or long trips? And do you generally drive it hard winding it out with heavy throttle (after warmed up of course) or more putt-putting around?

Makes me want to get a mag drain plug for all my cars tbh, they all have high-mileage engines that are maintained well but get driven hard.
I would call my driving spirited
Once in a while I get on it hard but mostly baby it
I use an oil pan heater when below 60 degrees to warm oil
Mostly trips under 10 miles with a good 2-3 minutes warm up in drive way at idle
I’m 67 and pretty conservative driver
Never heavy throttle over 3500 RPMs
Occasional highway use ( has nice 3:21 rear )
I mean I don’t abuse this thing at all