Bernoulli and 350 ft/s, 146 cfm/in²

But what about an average guy's engines, most aren't getting over 100% VE never mind 124%,
Same with velocity can the typical sbm, bbm handle 640 fps ?

No, but he does point out these are theoretical maximums to shoot for and base the calculations from. The title states "minimum" for the target cross sectional area so it follows that extremes are used.