That’s easy then lol. Go to page 78 for intake duration and page 130 for LSA, ICL and exhaust lobe duration.
The nice thing about having the book rather than just the formulas is you can figure out what the FLRQS is (which is piston speed and crank pin speed) and things like CRX and EPE too.
You are pooping in the tall cotton if you have the book. I mean I can do the math to calculate FLRQS but there is a chart I can look at and find it quicker that way.