Just like real life, just don't go there. My high school buddy likes to talk politics, usually opposite of my views. One day he said watching the news was making him angry. I told him he was crazy, all you have to do is turn it off. He thanks me now, as he doesn't get worked up and can focus on what matters to him now. I made that decision 30 years ago when I found myself yelling at the "news" on TV. I just cut it all out of my life. Doesn't take me long to figure out who to vote for, and after the so called election in 2020 I will only vote for one party, so no real need to pay attention unless there primary.