Which clutch is best, Borg and Beck or diaphragm?

I did t have a problem with the B&B pressure plate BUT I will state that it can be a hard leg work out if you start graduating towards a race pressure plate. 2500lbs is a heavy load. 2800+lbs is a workout. If you get caught in traffic, your going to get tired.

The diaphragm pressure plate offer an easier pedal that I have found to like a lot. The removal the over center spring on the clutch pedal (up high under the dash) can be a pain to remove intact to reinstall later if you move back to a B&B pressure plate.

I like the B&B myself.
I don’t have a problem with ether.