Solid Roller camshaft selection those of you running a 408 race application - lobe seperation

Just curious, what is your shift and trap RPM? Do you have a camshaft selected that you're going to have the LSA set on?
I do not have a cam shaft selected. Still researching that. Curious what others have found to work. Current cam shift at 6800 and traps around 7000

I’ve been told with a stroker 408 you want a 110 LSA but others say 104/106. This is why I am curious what others have found to work with a similar combo.