I started taking melatonin gummies .. 30 minutes before bedtime. Container says to take one .. I'm up to 4 :rolleyes: but I get way more deep sleep... And usually around 6 or 7 hours worth
I take melatonin when I have trouble sleeping, that stuff works. No gummies for me, too much added sugar. Me and stimulants is a bad combo! I would suck as a drug addict!