Don't get it right, just get it running. 85 318 roller

Ah thanks! This seems like the best route.
here's my play: tearing down and cleaning/inspecting your heads costs you nothing but time. if the seats look good and the guides don't seem to have a bunch of wobble to them, then i'd see what the machine shop wants for a tank/pressure test/mag check. if that's reasonable, then go that route. then just clean up what you've got, lap in the valves, snap on seals and ship it.

any of the heads you have are viable options, i'd just choose the ones that need the least amount of effort, work and money to make right. and if any of that exceeds 500-ish, then i'd be pulling the trigger on some remans.