67 and I tore my meniscus in August in a bouncey house being a good grandpa. Got an injection and tried to take it easy and do some massage. What did you do for your knees?
I played hockey my entire life, up until I was 50, and I was (past tense) a pretty strong bike rider. 100-150 mile rides were pretty common for me.
Had arthroscopic surgery on both knees in 2015 (torn meniscus in both), and one "took", the other- not so much, and I've just been living with it. Or trying to, at least...
But it's gotten progressively worse, so they're going to do the MRI to see if I need another arthroscopic procedure, or an entirely new knee.