Diet to quit smoking

Good luck on your quest Memike, Your on the right track when you say you "want to do it for yourself". I know that everyone around you means so much to you. They will be the ones that give you the moral support when you are weak. Looks like you got one hell of a mixture on that table.......If you take on this venture and stick with it I will do the same. I've also smoked for way too long.