Diet to quit smoking

I just got back from the bank and post office and stoped by a station that has a great lunch to go, Greens corn bread and mashed potato's and a Gatorade, It is 30 F out side so I am going to bundle up and take that walk
I need. A little windy but I will be fine.

Half or less of one when I got in the car to worm it up and snubbed it out.
And said No!! to myself.:cheers: