quit smoking

I just turned 50 and I've smoked since i was in school, quit a few times chewed skoal for a few years. I really want it to be over this time, somethings different like I just know I'm gonna do it. Really tough tonite though, I want one bad!!! I'm using the rubber band method, put a nice fat postal rubber band around your wrist & everytime you want a cigarette, just stretch that old rubber band out and give yourself a big pop. It trains your brain to equate pain with wanting a cigarette, It seems to be working though my wrist is kinda red. As Joe Dirt says just keep on keeping on !!