desperatly need engine help

Before you go crazy putting it back together, get a pair of valve checking springs and determine whether you have adequate retainer to guide clearance. You'll need a dial indicator too.

What's the solid height on your valve springs?

Bending one pushrod is a fluke, bending almost every one is a real issue, and IMHO, not likely caused by pumped up lifters.

You need to determine what actually caused the issue, otherwise, you'll be pulling it apart again.
solid height is 483 :lol::lol: No No No lem me stop