Can't seem to get motivated

I usually have to put the beer down and not got to the bar after work.... donot sit on the couch when you get home not even for a minute ...go directly to the garage and turn the phone off........oh yea a big french vanilla iced coffe from dunky donuts helps too....good brain freeze.....you can do it....now get off the compute and get you azz out their LOL....don;t you want to kick your neighbors but on the track