4spd hard to go from reverse to Neutral

Ok, I have lined up all the pin holes at the bottom of the shifter and ALL the rods have been put on correct with trans in neutral. The issue I am having is that when I go into Reverse and then try and go to neutral to grab 1st gear it binds up. With some serious wiggling and kind of Pulling up on the shifter it will eventually go. Does this sound like the shifter itself is out of adjustment??

If so can someone give me direction on how to do it?? I can see an adjusting bolt on the front of the shifter. What exactly does it do before I mess with it?
And is there a procedure to follow when adjusting it like the above with the pin holes and trans being in neutral??

HELP........ SHOULD I BUY ANOTHER SHIFTER?? THE TRANS SHIFTS FINE AND ALL GEARS WORK CORRECTLY!
I had the same problem. I installed another shifter box,mine seemed to have alot of play. Now it is fine. Also a friend of mine had the same sort of problem,he had to spot weld the rectangular shiter arm on the tranny,now his is fine..Hope this helps..Craig..