I have some data for you from the oem service manuals. I have a 77 (close enough to a 78) and 66 service manual - here are the weights for rods and pistons.
77 318
rod weight 726 grams or 758 grams
piston weight 594.6 grams
66 273
rod weight 726 grams
piston weight 530 grams (2bbl)
piston weight 569 grams (4bbl)
I think these specs above do not include the wrist pins, rings or bearings.
good luck !