RHS 410 update...

so what you do before you run is, warm the car up to 180 then let the car sit till it cools too 140-160 then run it? and that wont hurt anything?

Most guys run that way. I know I ran my duster at 140 at the burnout. Once the pistons are hot they're fine.
You want the oil hot and the water cold! Really for bracket cars you just want to be consistent and repiticious with whatever you do. Running cold allows a quicker cool down for the next run which helps a ton when hot lapping towards the end of a meet (if you make it that far)!